I'm at the very start of the process of compiling a list of books
that I've personally found to be top of their league for their
particular subject matter. I will be adding more books in due course and
will favour books suitable for personal self-reflective therapy and
bibliotherapy.
Psychotherapy/ Counselling
Psychoanalysis
Psychology
Thinking, Fast and Slow by Daniel Kahneman
A
cognitive psychology based book that describes the mind as working on
two levels: an easy quick and reactive way and a slower way that takes a
lot more effort. It's a really well written book and, perhaps a little
heavy and complex in parts, but overall not too difficult to follow. It
did take me a long time to finish it though!
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
A
truly exceptional book, so well written and hugely insightful covering
groundbreaking progress over the past three decades in dealing with
early trauma. This is mainly from a psychiatric point of view but the
author's work is mostly non-medical based. The author is a genuine
authority on the subject and the content is inspirational. Despite the
heavy topic it's not a complex book to read. This book was recommended
to me as suitable for bibliotherapy by a clinical psychologist who did
some psychotherapy with me. It turned out to be an excellent choice as
the insight is phenomenal and I am reflecting some of this in my blog.
Neuroscience/ Neuropsychology
Friendships/ Relationships
Personality/ Social Psychology
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